The HomeBod Instructors


Alexandra Lance is a dance artist & fitness professional currently residing in NYC. She is a certified Pilates Mat I & II instructor and Jazzercise franchisee. Originally from Houston, TX, she has a BFA in Dance & BS in Marketing from Florida State University. As one of the founders of HomeBod, Alex strives to inspire others through fitness and find the joy of moving their body!


Anna Segal is a Florida girl living abroad in Geneva, Switzerland. A lover of all things movement, Anna began teaching in 2012 becoming a registered yoga teacher and offering classes while completing her BS in Exercise Physiology. She has since expanded her practice and teaching to include Barre, HIIT, and Active Flexibility Training. Keeping a student's perspective in mind, Anna combines her extensive knowledge of movement mechanics with a talent for communication to lead classes that are smart, creative, and fun. Participants can expect to finish class feeling accomplished and restored.


Eboné Camille Amos is a Visiting Professor of Dance in the Dept of Theatre and Dance at Austin Peay State University in Clarksville, TN where she focuses on Afro-aesthetics within contemporary dance techniques, dance history, improvisation (the embodiment of culture) and multidisciplinary approaches in dance composition and solo practices. She received a Bachelor of Professional Studies in Dance Education from the University of Memphis and a Master of Fine Arts Degree in Dance: Performance and Choreography at the Florida State University. In 2015, Ebone ventured to Los Angeles, California to train in CardioBarre— a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. After becoming a certified instructor, she taught over 200 clients for 2 years in Memphis, TN and 1 year at Florida State University. Ebone is excited to join the HomeBod Family teaching Barre Blast!


Go Kato is a dancer and Zumba instructor currently living in New York and originally from Japan. He has done many dance performances and worked as a backup dancer for many artists. He has been a Zumba Instructor for four years and uses many types of music accompanied by original choreography for the songs. His number one goal is turning the studio into a stage with each person in the class as part of the cast of the show. Let's sweat and have fun!


Julie Opiel ( is a dancer, choreographer, and dance teacher currently residing in Los Angeles. She currently serves as company manager, rehearsal director, and dancer for Ballet Ashani. Julie holds an MFA in Performance and Choreography from Florida State University and a BFA in Dance from Webster University. She is so excited to move with you in her ballet classes for HomeBod! Whether you are new to ballet or a regular at the barre, Julie's class will get you warmed up and ready for the rest of your day!


Ross Daniel is a Georgia born artist and Balanced Body certified Pilates instructor based in New York City. Ross has a M.F.A. in dance performance and choreography from Florida State University and a B.A. in theatre performance and directing from Georgia College & State University. He has been teaching Pilates in NYC since 2017 at Pilates Reforming New York and Equinox. Ross teaches Pilates through a dancers perspective focusing on continuous movement, spinal mobility, core strengthening, and flow. Ross always says, “If you stop moving, you stop moving.” Come be your “tallest self” with Ross as he guides your through a fun and challenging Pilates flow.

Sarah B

Sarah Bowdoin is a Texas born professional ballet dancer and yoga teacher residing in Charleston, SC. She is currently a company artist with Palmetto City Ballet and Unbound Ballet Project. She holds a BFA in Ballet Performance from the University of Oklahoma, as well as certifications in Hatha and Vinyasa Yoga and Progressing Ballet Technique.

Sarah R

Sarah Rose is an NYC-based artist. She earned her MFA from FSU (choreography and performance) and BA from Princeton (classics). She is an AFAA certified group fitness instructor, Balanced Body certified Pilates mat instructor, and a Guild certified Feldenkrais® Practitioner. Sarah reflects on her experience as a founder and instructor for HomeBod, “It has been such a complete joy having the chance to (re)connect and move with people from all over the country! Come join us - If you want to move, I want to move with you! We are stronger together.”