Power Core + 🏋️‍♀️ With Sarah R

At 10 p.m. on Oct. 12, 2021

Everything you love about Power Core fused with more strength training. The perfect total body tone up class! Join us on your mat as we find power in the core and build strength in the upper and lower body. This hour long workout is paired with a rockin' playlist. As always, form will be key as we tune in to our bodies and tone up together!

Suggested Equipment:
- 2/3 lb hand weights - could be replaced with two equally sized soup cans, full water bottles or nothing (you'll still feel the burn)
- 5 - 15lb hand weights - you determine your weight based on your comfort level and what you have on hand. You can always do the full class with the 2/3lb set! Substitutes for larger weights include: full laundry detergent, wine bottles, gallon water jugs
-yoga block - could be replaced with a small 9" ball, a rolled up towel or blanket, a pillow
-loop band - could be replaced by a theraband tied to form a loop (no worries if you don't have either! you'll still feel the burn!)