Pilates (Resistance Band) With Ross

At 11:30 a.m. on April 7, 2021

Pilates with a resistance band is a low impact fitness class designed to build strength and length in the whole body. This prop will help increase range of motion while building strength and stability in the upper body. Benefits include: better posture, greater ease in your daily routine, and increased body awareness!

HomeBod's expert team of Pilates instructors are all Balanced Body certified. Join us to deepen or begin your pilates practice today!

Suggested Props: resistance band
Possible Substitutions: circle band, a stretchy piece of clothing