Pilates with the mini ball is a low impact fitness class designed to build strength and length in the core. This prop will challenge core balance strength, tone the inner thighs, and increase flexibility. Benefits include: better posture, greater ease in your daily routine, and increased body awareness!
HomeBod's expert team of Pilates instructors are all Balanced Body certified. Join us to deepen or begin your pilates practice today!
Suggested Props : mini ball
Possible Substitutions: circular pillow, rolled up towel, yoga block