Advanced Pilates is an opportunity to challenge yourself within the Pilates repertory. We will move through longer sequences, more reps, and specific choreography. This class could be difficult for those who have trouble with their wrists and knees. Benefits include: better posture, greater ease in your daily routine, and increased body awareness!
HomeBod's expert team of Pilates instructors are all Balanced Body certified. Join us to deepen or begin your pilates practice today!
Suggested Props: (Magic Circle, Foam Roller, Pilates Ball, Resistance band)