Barre Burn With Elizabeth

At 2:30 p.m. on Oct. 17, 2021

Barre Burn is a high-energy, low-impact workout. With the influence of ballet technique and a focus on alignment, this full-body class addresses everything from your shoulders to your toes. Barre exercises increase muscular endurance so get ready to feel the burn! A cool-down and stretching session is included at the end. This class is appropriate for all levels with modifications always available. It will have anybody standing tall and smiling by the end.

Suggested equipment:
-Mat
-1-3lb weights - could be substituted for canned food items or full water bottles
-Barre - something level to rest your hand on like a chair, couch, table, counter, etc