Pilates Mat is a low impact fitness class designed to build strength and length in the core. Benefits include: better posture, greater ease in your daily routine, and increased body awareness! You won't need any equipment for this class aside from a mat or towel and some space on your floor.
Pilates Gives Back is taught by a cohort of Pilates instructors-in-training. 50% of all class proceeds will support the cohort’s charity of choice every month. In August we are supporting Autism Speaks via HomeBod Founder, Alexandra's marathon run and fundraising efforts (shorturl.at/cuxzY). Join us to deepen or begin your Pilates practice today!