Starting with body and breath awareness, this class transitions into a series of standing and mat poses designed to strengthen and awaken the body. This practice is perfect for those looking to get a little more physicality from their yoga. Prepare to stretch, strengthen, sweat, and flow as the breath guides you from one pose to the next. While options for different levels are available throughout the class, some yoga experience is recommended. Savasana is included at the end to leave you feeling peaceful after sweating it out on the mat.